Dr. Leo RastogiThanksgiving 2021: Giving Gratitude for the Heroes in Our LivesThanksgiving is an opportunity to take a mindful pause to consider all that we have to be grateful for. While we do not have to wait for…Nov 25, 2021Nov 25, 2021
Dr. Leo RastogiMental Wellbeing Is About More Than Reducing What Is Challenging; It’s Also About Maximizing What…Most of what we hear about improving mental health has its focus on reducing distress, disorder, or disease. While mental health indeed…Oct 6, 2021Oct 6, 2021
Dr. Leo RastogiDealing With the Lack of Human Contact When Working From HomeFor many of us, this chance to work from home has come with great benefits. With less time and money spent on commuting, a more flexible…Aug 30, 2021Aug 30, 2021
Dr. Leo RastogiThe Power of Employee AppreciationExpressing our appreciation for our employees is a simple act of kindness that has a big impact. We might feel this to be true intuitively…Aug 25, 20211Aug 25, 20211
Dr. Leo RastogiThe Mindfulness-Creativity Connection: Benefits for the WorkplaceWhen we think about the benefits of mindfulness in the workplace, we tend to think about things like stress reduction, emotional…Aug 3, 2021Aug 3, 2021
Dr. Leo RastogiGetting to the Heart of Matters with MeditationIn this modern age, it can be difficult to make sense of what really matters. With countless tasks, technologies, and causes all calling…Jul 12, 2021Jul 12, 2021
Dr. Leo RastogiCreating a Culture of MindfulnessWhen we envision a mindful workplace, we often think about workplace additions such as wellness workshops, healthy team lunches, and quiet…Jun 21, 2021Jun 21, 2021
Dr. Leo RastogiThe power of mindfulness: heal your body through your embodied mindWhen was the last time you were worried about something?May 18, 2021May 18, 2021
Dr. Leo RastogiPain vs. SufferingA concept passed down to us from the Buddha outlines the way we experience pain and contribute to our suffering. Pain, it is suggested, is…May 7, 2021May 7, 2021
Dr. Leo RastogiFinding Common Ground in PartnershipNavigating differences of views, needs, and opinions in our partnerships is an art form; because as most of us know, finding common ground…Apr 20, 2021Apr 20, 2021
